Women's Volleyball Off-Season Program

OFF-SEASON STRENGTH AND CONDITIONING

COVID-19 INFORMATION

The uncertainty of the coronavirus (or COVID-19) has suspended normal Off-Season Activities and creates unprecedented challenges for high schools and interscholastic activities this Fall. As we prepare for the 2021 Volleyball Season, we will be monitoring all information and guidelines from the CDC, State of Arizona, Pima County Health Department, Arizona Interscholastic Association, and the Amphitheater School District.

The health and safety of our student-athletes are the school's top priority has we prepare for the new Fall Season. Given the fluid nature of this information, we will attempt to maintain our normal Off-Season Program this summer with adjustments to prepare both remotely and in person. 

Go Nighthawks!

STRENGTH/CONDITIONING SESSIONS TBD

Off-season strength and conditioning is for all prospective volleyball players to prepare them for the physical testing that will be performed during player evaluations as well as to enhance performance during the season and to reduce the chance of injury

At this time, the coaching staff is waiting for District approval to begin our Strength/Conditioning Program on May 1 for returning student-athletes and June 1 for new student-athletes.  All prospective players must be cleared before attending any off-season activity.

About Ironwood Ridge Volleyball

Ironwood Ridge High School is located in Oro Valley, Arizona. Opened in 2001, Ironwood Ridge is an Amphitheater School District high school that competes at the 5A level in Arizona.

 

The Nighthawk Volleyball program includes the top-ranked Women's Indoor team, the Men's Indoor team, and a Beach Volleyball team that competes in Division I.

Helpful Links

  • Home Page

  • New Player Information

  • Ironwood Ridge Volleyball Camps

  • Arizona Interscholastic Association

  • AIA365 Preps

  • MaxPreps

  • Ironwood Ridge High School

Contact Information

Address

​2475 W. Naranja Drive

Oro Valley, Arizona  85737

Email

blang@amphi.com

bill.lang@nighthawkvolleyball.com

 

© 2020 Ironwood Ridge Volleyball.  All Rights Reserved.

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